InstagramWhat is going on my fellow fitness enthusiasts? This blog is a continuation of last week’s blog of “How to calculate your maintenance calories”. Before we get started, I just want to put this out there! There is no “perfect” macro split. There isn’t a magical/unique permutation combination of your macronutrients that will yield better […]
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HOW TO CALCULATE YOUR MAINTENANCE CALORIES
Whadup whadup! How you guys doing? If you’re here. You are most likely someone who is interested in learning more about nutrition and taking charge of your own fitness and for that, I respect you! You’re awesome! So, let’s jump right into it. I’m not going to give you the whole calorie deficit/surplus speech for […]
REJUVENATE YOUR ABILITY TO MAKE GAINS
When it comes to strength training knowing when to back off and knowing when to turn it up becomes an essential skill for longevity. Most of us have the perpetual “go hard or go home” mentality when it comes to hitting the gym. But what if I told you that having that mindset might eventually […]
ARE LOW CARB DIETS SUPERIOR FOR FAT LOSS?
Today, once and for all we are going to settle the argument of which “diet” is superior for fat loss. Now, fair warning. A lot of you may not like or agree with what I say here because it might go against your own personal bias and results you might have achieved following a particular […]
FAT LOSS JOURNEY (CURRENT PROGRESS)
Hey there, First, I want to thank you for being here and taking an interest in my journey. My aim with writing this blog is to motivate, inspire and hopefully help you guys in some way with your fat loss journey. In this one you’re going to get a first-hand view of how I conduct […]
IT’S TIME FOR THIS TO CHANGE
Ever since we were kids, we’ve been taught right from wrong. We’ve been taught that there’s good and there’s bad and over time as we grew older we developed this black and white outlook towards everything in life. And while there certainly is good and bad and right and wrong. It doesn’t really apply to […]
