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Category: My journey

FAT LOSS JOURNEY (CURRENT PROGRESS)

Posted on May 31, 2020May 31, 2020 by dhruvramsay

Hey there, First, I want to thank you for being here and taking an interest in my journey. My aim with writing this blog is to motivate, inspire and hopefully help you guys in some way with your fat loss journey. In this one you’re going to get a first-hand view of how I conduct […]

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THE ODE TO BECOMING A SUPERHUMAN

Posted on May 21, 2020May 23, 2020 by dhruvramsay

Welcome to my first blog! Most of you’ll already know this but for the readers that are new here. Since 2015, every year I go on a fat loss journey and usually (quite obviously) the main goal is to get as lean as I possibly can. But this year it’s a little bit different. With […]

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@fitnesswithramsay

@arugaru143 experience losing over 25 kilos! Lin @arugaru143 experience losing over 25 kilos! 

Link for coaching in bio.
- Started from scratch - Built behaviours conduci - Started from scratch 
- Built behaviours conducive to his health 
- Started training at home - worked his way up to being comfortable training in a gym 
- Always ate well - learned to identify where to gaps are & how to fix them 
- Lost 26 kilos! 
- Eating more food than he can handle, it’s been almost 9 weeks since we finished our fat loss phase 
 - Calories are up by 800 from the end of our fat loss phase 
- Weight is stable at 72-73 kilos 
- We did all this with multiple travel trips come our way 
- What can I say apart from the fact that @arugaru143 is a superhuman ❤️🙌

DM me the word ‘superhuman’ if you’re ready for some honest work to become the best version of yourself 🙌
As someone who has dealt with anxiety most of my l As someone who has dealt with anxiety most of my life. The gym is the one place where I feel comfortable & I want everyone to feel the same. 

So, I hope this helps.
@anujpairaiturkar I know I’m incredibly late to @anujpairaiturkar I know I’m incredibly late to post this but I want you to know that it was an absolute pleasure working with you & I couldn’t be prouder of what you accomplished 🙌

#thesuperhumanproject

MISSION

“I started online fitness coaching with one idea -
to help individuals like you eat and live healthy in a sustainable and enjoyable manner without the constraints of geography and access.”

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