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Category: My journey

FAT LOSS JOURNEY (CURRENT PROGRESS)

Posted on May 31, 2020May 31, 2020 by dhruvramsay

Hey there, First, I want to thank you for being here and taking an interest in my journey. My aim with writing this blog is to motivate, inspire and hopefully help you guys in some way with your fat loss journey. In this one you’re going to get a first-hand view of how I conduct […]

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THE ODE TO BECOMING A SUPERHUMAN

Posted on May 21, 2020May 23, 2020 by dhruvramsay

Welcome to my first blog! Most of you’ll already know this but for the readers that are new here. Since 2015, every year I go on a fat loss journey and usually (quite obviously) the main goal is to get as lean as I possibly can. But this year it’s a little bit different. With […]

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  • Nutrition
  • Training

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@fitnesswithramsay

If I can’t do it perfectly, it’s not worth doi If I can’t do it perfectly, it’s not worth doing. 

This thought process has cost you more progress than you can possibly imagine and is the reason you’ve consistently been starting over for the last few years. 

Do what you can. 
Just show up. 
Progress comes to those who focus on the things they can control - not ones they can’t.
Your relationship with food is one of the most und Your relationship with food is one of the most underrated aspects of your fitness journey. You all know how much I like speaking about this. 

So, whenever I can help a client heal their relationship with food - it’s always a tad bit more special to me. 

From being scared of food to being able to eat intuitively and actually enjoy it - is a huge win in my book. 

@prishaakaur I’m extremely proud of how far you’ve come. I know how much work you put in to get here. 

Thank you for letting me be a part of your journey. 

If you also want to get to a place where you can feel good about yourself, enjoy the food you’re eating & improve body composition - coaching link is in my bio. 

The superhuman project.
This is a check-in I sent a client earlier this we This is a check-in I sent a client earlier this week.

Here’s the thing — If you need me to sign off on everything you eat, you haven’t actually learned anything. 

You’ve just moved the decision from your head to mine. And the day you stop working with me, you’re right back where you started. 

The objective isnt only to get you to your goals but to equip you with the skills, behaviours and thought processes that will serve you 5 years down the line. 

That’s what I’m actually building with every client. Not blind compliance. Judgement.

The superhuman project.
DM the word ‘Superhuman’ if you want to transf DM the word ‘Superhuman’ if you want to transform like Richa! 

Richa and I have been working together for close to 3 years now. 

In those 3 years here are some of the wins I’m extremely proud of (in no specific order) : 

- Dropping 10 kilos 
- Successfully keeping if off from 2 years now 
- Eating more food than she was when she was 10 kilos heavier 
- Built a lifestyle around taking care of her health in fitness 
- Inspired her dad at the age of 60 to start taking care of his health even more (he’s also a client and has been working with me for 2 years now) 
- Getting past her fear of training and pushing her limits due to a few serious knee injuries 
- Starting running from scratch to her first 10k marathon (she’s gonna run a 21k in Jan next year) 
- Built the skill to manage her own nutrition 
- Finally, the ability to do her best irrespective of circumstances 

Overall, I couldn’t be happier to be a part of her journey. Richa, if you’re reading this - I want you to know that working with you has genuinely made me a better coach. I’m grateful to be a part of your journey. 

To pushing past our comfort zone 🏆🙌

MISSION

“I started online fitness coaching with one idea -
to help individuals like you eat and live healthy in a sustainable and enjoyable manner without the constraints of geography and access.”

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