Author: dhruvramsay

What is going on my fellow fitness enthusiasts? This blog is a continuation of last week’s blog of “How to calculate your maintenance calories”. Before we get started, I just want to put this out there! There is no “perfect” macro split. There isn’t a magical/unique permutation combination of your macronutrients that will yield better […]

Whadup whadup! How you guys doing? If you’re here. You are most likely someone who is interested in learning more about nutrition and taking charge of your own fitness and for that, I respect you! You’re awesome! So, let’s jump right into it. I’m not going to give you the whole calorie deficit/surplus speech for […]

Today, once and for all we are going to settle the argument of which “diet” is superior for fat loss. Now, fair warning. A lot of you may not like or agree with what I say here because it might go against your own personal bias and results you might have achieved following a particular […]

Ever since we were kids, we’ve been taught right from wrong. We’ve been taught that there’s good and there’s bad and over time as we grew older we developed this black and white outlook towards everything in life. And while there certainly is good and bad and right and wrong. It doesn’t really apply to […]